Podding poddling podster

Ok well now that blogger has stopped being a complete fishes tit, switchpod has decided go completely arsetitwank (yes I am going to get you all using that phrase - see Anna's blog over at little red boat for more choice phrases) on me - so I was supposed to be bringing you the 2nd 'bank holiday' themed podcast, but by the time I get the friggin thing to work it'll be Christmas - so instead you'll have to settle for a picture of how podding (well mine anyway) works....
(Yes that is the damn doesn't fit in my ear thing and obligatory bag of minstrels)